Thursday, 9/26
Wednesday, 9/25
September 24, 2019
Friday, 9/27
September 26, 2019
Warm Up
8 Pause Squats
8 Rev Hand Spider Lunges
8 Alt Samson Lunges
8 Alt T Push ups
Strength
Front Squat ((30 Min)
Prep: 4×3 working up
Work: 3-3-2-2-1-1 working up
Met Con
For Time (6 Min Cap)
15 Thrusters (105/68)
20 Alt DB Snatch
12 Thrusters
20 Alt DB Snatch
9 Thrusters
