Monday, 9/30: Partner Met Con – Double Under, Pull Ups, and Handstand Push Ups
Tuesday, 10/1: Cleans & Met Con – Hang Power Cleans, Push Ups, and Squats
Wednesday, 10/2: Met Con – Rowing, Toes to Bar, Burpee Box Jump Overs and Bar Muscle Ups
Thursday, 10/3: Snatch & Met Con – Overhead Squat and Run
Friday, 10/4: Met Con – DB Complex
Saturday, 10/5: Bring-a-Friend Day Met Con
Sunday, 10/6: Muscle Up Skill Work and Cleans
