Tuesday, 10/1

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

Prep (12 Min)

2×2 Hang Hi Pull+2 Hang Power Cleans

2×2 Hang Hi Pull+2 Hang Cleans

3×2 Cleans

Met Con #1

AMRAP 9 Min

6 Hang Power Cleans (105/75, 68/53)

9 Push ups

12 Squats (unweighted)

Rest 9 Min

Met Con #2

As far as possible in 6 Minutes

12 Cleans         (155/115/75, 103/78/53)

9 Cleans           (185/135/95, 123/93/63)

6 Cleans           (225/165/115, 153/113/78)

3 Cleans           (255/185/135, 173/123/93)

Max Reps          (275/225/165, 183/153/113)