Member Spotlight: Jase O.
October 1, 2019
Friday, 10/4
October 3, 2019

Warm Up

3 Rounds

6 Spider Lunge w/ reach Up

6 Jump Squats

6 PVC Dislocates

6 Hips to Wall

Strength

Snatch (30 Min)

Prep:

1×10 Sn Grip RDL w/bar

1×2 Three position Pause Extensions+2 Hang Hi Pulls

3x 1Hang Power Snatch+ 1 Snatch

Work: 6×1 working up 

Met Con

3 Rounds for time

Run 400

15 OHS (105/75, 78/53)

Comments are closed.