Thursday, 10/3
Member Spotlight: Jase O.
October 1, 2019
Friday, 10/4
October 3, 2019
Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Strength
Snatch (30 Min)
Prep:
1×10 Sn Grip RDL w/bar
1×2 Three position Pause Extensions+2 Hang Hi Pulls
3x 1Hang Power Snatch+ 1 Snatch
Work: 6×1 working up
Met Con
3 Rounds for time
Run 400
15 OHS (105/75, 78/53)
