Thursday, 10/3
October 2, 2019
Bring-A-Friend Day, 10/5
October 4, 2019

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Mountain Climbers

5 Plank to Squat

10 Jump Squats

1:30 Death Stretch/side

(:45 low/:45 high)

Met Con

9 Rounds (27 Min Cap)

3 DB Hang Power Cleans

5 DB Push Press

7 DB Squats

9 DB Facing Burpees

Rest 1 Minute

Mobility

Band Hamstring series

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