Thursday, 10/3
October 2, 2019
Bring-A-Friend Day, 10/5
October 4, 2019
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Mountain Climbers
5 Plank to Squat
10 Jump Squats
1:30 Death Stretch/side
(:45 low/:45 high)
Met Con
9 Rounds (27 Min Cap)
3 DB Hang Power Cleans
5 DB Push Press
7 DB Squats
9 DB Facing Burpees
Rest 1 Minute
Mobility
Band Hamstring series
