Bring-A-Friend Day, 10/5
Friday, 10/4
October 3, 2019
Sunday, 10/6
October 5, 2019
Met Con
For time (30 Min Cap)
Run 400 M
5 DB Devil press
Run 400 M
5 DB Devil Press
10 OH Plate Lunges
Run 400 M
5 DB Devil Press
10 OH Plate Lunges
15 V- Ups
Run 400 M
5 DB Devil Press
10 OH Plate Lunges
15 V- Ups
20 DB Thrusters
Run 400 M
5 DB Devil Press
10 OH Plate Lunges
15 V- Ups
20 DB Thrusters
25 Burpees
