Friday, 10/4
October 3, 2019
Sunday, 10/6
October 5, 2019

Met Con

For time (30 Min Cap)
Run 400 M
5 DB Devil press

Run 400 M
5 DB Devil Press
10 OH Plate Lunges

Run 400 M
5 DB Devil Press
10 OH Plate Lunges
15 V- Ups

Run 400 M
5 DB Devil Press
10 OH Plate Lunges
15 V- Ups
20 DB Thrusters

Run 400 M
5 DB Devil Press
10 OH Plate Lunges
15 V- Ups
20 DB Thrusters
25 Burpees

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