Monday, 10/7

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

Strength

Squat Clean (30 Min)

Prep:

2×2 Hang Hi Pull+2 Hang Power Cleans+2 Front Squats

2×2 Hang Hi Pull+2 Hang Squat Cleans

3×2 Squat Cleans

Work: 3-3-2-2-1-1

Met Con

As far as possible in 5 Minutes

1-2-3-4-5-6 etc.

Bar facing Burpees

Squat Clean (165/105, 103/73)