Monday, 10/7: Squat Clean & Met Con – Squat Clean and Bar Facing Burpees
Tuesday, 10/8: Max Work Met Con – Handstand Push Ups, Pull Ups, and Alt DB Snatch
Wednesday, 10/9: Met Con – Rowing, Wall Ball, and Burpees
Thursday, 10/10: Met Con – Assault Bike, KB Swing, Plank Hold, Double Unders, and Alt DB Hang Clean and Jerk
Friday, 10/11: Open 20.1 WOD
