Wednesday, 10/9
Tuesday, 10/8
October 7, 2019
Thursday, 10/10
October 9, 2019
Warm Up
3 Rounds
12 Squats (pause/regular/jumping)
6 Hips to Wall
12 Spider Lunges
6 Plank to Squat
Prep (8 Minutes)
1x:30 Row (easy)+ 5 Med Ball Front Squats
1x:30 Row (moderate)+ 5 Med Ball Jump Squats
2x:30 Row (hard)+ 5 Wall Ball+5 Burpees
Met Con
3 Rounds
Row 500 M
30 Wall Ball
15 Burpees
Rest 3 Minutes
Mobility
2×1 Min Bretzel Stretch/side
