Wednesday, 10/9
October 8, 2019
Friday, 10/11
October 10, 2019
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Mountain Climbers
10 Supine Scorpion
Met Con
6 Rounds of :30 work/:30 Rest at each station before moving on
Bike
KB Swing/Plank Hold (alternate 3 rounds each)
Double Unders
Alt Single DB Hang Clean and Jerk/ Plank Hold
