Thursday, 10/10
October 9, 2019
Saturday, 10/12
October 11, 2019

Warm Up

3 Rounds
6 Rev Hand Spider Lunges
6 Al Samson Lunges
6 Alt T Push ups
6 Plank to Squat

Prep (12 Min)
2×2 Snatch Hi Pull+ 2 Hang Power Snatch (working up)
2×2 Power Cleans+2 Push Press
2×3 Ground to OH (choose your option)+2 Bar Facing Burpees

Partner Met Con

3 Rounds of
AMRAP  5 Minutes
8 Ground to OH (95/63)
10 Bar facing Burpees
Rest 5 Minutes

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