Friday, 10/11
Thursday, 10/10
October 9, 2019
Saturday, 10/12
October 11, 2019
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Al Samson Lunges
6 Alt T Push ups
6 Plank to Squat
Prep (12 Min)
2×2 Snatch Hi Pull+ 2 Hang Power Snatch (working up)
2×2 Power Cleans+2 Push Press
2×3 Ground to OH (choose your option)+2 Bar Facing Burpees
Partner Met Con
3 Rounds of
AMRAP 5 Minutes
8 Ground to OH (95/63)
10 Bar facing Burpees
Rest 5 Minutes
