Monday, 10/14

Warm Up

3 Rounds

6 Pause Squats

6 Reverse Hand Spider Lunges

6 Alt Samson Lunges

6 Alt Dead Bugs

1:30 Death Stretch/side (:45 low/:45 high)

Strength

Front Squat (25 Min)

Prep: 1×10 w/bar, 4×3 working up

Work: 4×3 at same weight

Met Con

For time (6 Min Cap)

45 Wall Ball

15 DB Hang Squat Cleans (M:50s/W:35s)