Programming Preview: Week of 10/14
October 13, 2019
Tuesday, 10/15
October 14, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Alt Samson Lunges
6 Alt Dead Bugs
1:30 Death Stretch/side (:45 low/:45 high)
Strength
Front Squat (25 Min)
Prep: 1×10 w/bar, 4×3 working up
Work: 4×3 at same weight
Met Con
For time (6 Min Cap)
45 Wall Ball
15 DB Hang Squat Cleans (M:50s/W:35s)
