Monday, 10/14: Front Squat & Met Con – Wall Ball and DB Hang Squat Clean
Tuesday, 10/15: Met Con – Toes to Bar, DB Clean & Jerk, Push Ups, and Bar Muscle Ups
Wednesday, 10/16: Hang Power Clean & Met Con – Deadlift and Box Jumps
Thursday, 10/17: Met Con – Aerobic Work
Friday-Sunday, 10/18-10/20: TBD after 20.2 announcement
