Wednesday, 10/16
Tuesday, 10/15
October 14, 2019
Thursday, 10/17
October 16, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
Strength
Hang Power Clean (30 Min)
Prep:
2×2 Hang Hi Pull+2 Hang Power Cleans
3×2 Hang Power Cleans
Work: 2-2-1-1-1 working up
Met Con
3 Rounds
15 Deadlifts (185/123)
12 Box Jumps
Scoring: Time
Mobility
Band Hamstring series
