Tuesday, 10/15
October 14, 2019
Thursday, 10/17
October 16, 2019

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

Strength

Hang Power Clean (30 Min)

Prep:

2×2 Hang Hi Pull+2 Hang Power Cleans

3×2 Hang Power Cleans

Work: 2-2-1-1-1 working up 

Met Con

3 Rounds

15 Deadlifts (185/123)

12 Box Jumps

Scoring: Time

Mobility

Band Hamstring series

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