Thursday, 10/17
Wednesday, 10/16
October 15, 2019
Friday, 10/18
October 17, 2019
Warm Up
3 Rounds
15 Band Good Mornings
10 Pause Squats
15 Mountain Climbers
5 Rolling Split Straddles
Met Con
4 Rounds
1:30 Row
:30 Rest
1:30 Side Plank (:45/side)
:30 Rest
1:30 Bike
:30 Rest
1:30 Burpees/ Air Squats/Ab Mat Sit Ups (:30 each)
:30 Rest
Mobility
1:30 Death Stretch/side (:40 low/:45 high)
