Friday, 10/18

Warm Up

3 Rounds

6 Pause Squats

12 Jumping Jacks

6 Hanging Scap Retractions

12 Supine Scorpions

Prep (8 min)

2×4 Kip Swings + 4 DB Front Squats + 24 Single Skips

2x 2-3 Toes to Bar+ 4 DB Thrusters + 12 Double Unders

Met Con

AMRAP 20

4 DB Thrusters 

6 Toes to Bar

24 Double Unders

Mobility

2 Rounds

1 min OH band stretch

1 min Standing Calf stretch

1 min Bretzel stretch