Saturday, 10/19

Warm Up

3 Rounds
15 Band Good Mornings
10 Alt Dead Buggs
15 Pause Squats
10 Alt Samson Lunges

Strength

Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 5-5-3-3-3 working up, score by weight

3 Rounds NFT

10 Alt Pistols (scale to modified pistol or 8 Single Leg Split squats/side)
10 DB Side Bends/side
10 Single Leg Hip Bridges/side

Mobility

1 Min Standing Hamstring Stretch/side
1 Min Single Leg Flexion/side