Monday, 10/21: Met Con – Cleans and Pull Ups
Tuesday, 10/22: Met Con – Wall Ball, Ab Mat Sit Ups, OH Lunges and Burpee Box Jumps
Wednesday, 10/23 : Hang Power Snatch and Met Con – Push Ups and Snatch
Thursday, 10/24: Met Con – Assault Bike, Run and KB Swings
Friday, Saturday and Sunday, 10/25-10/27: TBD after 20.3 announcement
