Tuesday, 10/22
Monday, 10/21
October 20, 2019
Wednesday, 10/23
October 22, 2019
Warm Up
4 Rounds
4 Alt T Push Ups
8 Alt Samson Lunges
4 Plank to squat
8 Jump Squats
Prep (8 Min)
6 Med Ball Front Squats+ 6 Step Ups
6 Med Ball Jump Squats+6 Single DB Lunges (3/arm, DB at shoulder)
6 Wall Ball+6 Box Jumps
6 Single DB OH Lunges (3/arm)+3 Burpee Box Jumps
Met Con
For Time (16 Min Cap)
80 Wall Ball
60 Ab mat Sit Ups
40 Alt Single Arm DB OH Lunges
20 Burpee Box Jumps
ScorIng: Time
Mobility
2 Min Death Stretch/side
(1 Min low/1 min high)
