Wednesday, 10/23

Warm Up

3 Rounds

6 Spider Lunge w/ reach Up

6 Jump Squats

6 PVC Dislocates

6 Hips to Wall

Strength

Hang Power Snatch (30 Min)

Prep:

1×10 Sn Grip RDL w/bar

1×3 Hang Hi Pulls+ 1 Hang Power Snatch w/bar

2×1 Hang Hi Pull+2 Hang Power Snatch

Work:

Hang Power Snatch 2-2-2-1-1-1

Met Con

For Time (7 Min Cap)

20 Push Ups

30 Hang Power Snatch (M:75/W;53)

20 Push Ups