Tuesday, 10/22
October 21, 2019
Thursday, 10/24
October 23, 2019
Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Strength
Hang Power Snatch (30 Min)
Prep:
1×10 Sn Grip RDL w/bar
1×3 Hang Hi Pulls+ 1 Hang Power Snatch w/bar
2×1 Hang Hi Pull+2 Hang Power Snatch
Work:
Hang Power Snatch 2-2-2-1-1-1
Met Con
For Time (7 Min Cap)
20 Push Ups
30 Hang Power Snatch (M:75/W;53)
20 Push Ups
