Thursday, 10/24
Wednesday, 10/23
October 22, 2019
Friday, 10/25
October 24, 2019
Warm Up
3 Rounds
15 Band Good Mornings
20 Mountain Climbers
15 Squats (Pause/ regular/jump)
10 Supine Scorpion
Met Con
3 Rounds
In 6 Minutes:
1:30 Bike for Max Cals
Run 400 M
AMRAP 10 KB Swings/10 V-Ups in remaining time
Rest 3 Minutes
Scoring: total Cals+ AMRAP reps
Mobility
2 Rounds
1 Min Standing Calf Stretch/side
1 Min Bretzel Stretch/side
