Saturday, 10/26
Friday, 10/25
October 24, 2019
Sunday, 10/27
October 26, 2019
Warm Up
3 Rounds
15 Squats
10 Spider Lunges
15 Jumping jacks
5 Hanging Scap Retractions
Prep (6 Minutes)
2×3 Kip Swings+3 Plank to Squat+ 6 Step Ups
2×3 Burpees+:30 Bike
Met Con
3 Rounds
In 3 Minutes:
25 Wall Ball
Max Pull Ups in remaining time
Rest 3 Minutes
In 3 Minutes:
Bike 25 Cals
Max Burpee Box Jump Overs in remaining time
Rest 3 Minutes
