Sunday, 10/27
October 26, 2019
Monday, 10/28
October 27, 2019

Monday, 10/28: Met Con – BMU, OH lunges, Pull Ups and DB Snatches
Tuesday, 10/29: Front Squats and Met Con – Burpees and Front Squats
Wednesday, 10/30: Hang Power Snatch and Core Work
Thursday, 10/31: Halloween Met Con đŸ™‚
Friday-Sunday, 11/1-11/3: TBD after 20.4 announcement 

Schedule Reminders:
Friday Night Lights at U street starting at 6:45p (6:30 CF cancelled)
Saturday Heats at H street starting at 1:15p (no afternoon Open Gym) 

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