Tuesday, 10/29
Monday, 10/28
October 27, 2019
Wednesday, 10/30
October 29, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Alt Samson Lunges
6 Alt Dead Bugs
1:30 Death stretch/side (:45 low/:45 high)
Strength
Front Squat (25 Min)
Prep: 1×10 w/bar, 3-3-2-2 working up
Work: 4×2 at same weight
Met Con
For time (6 Min Cap)
15 Burpees
21 Front Squats (155/103)
15 Burpees
