Wednesday, 10/30
Tuesday, 10/29
October 28, 2019
Thursday, 10/31
October 30, 2019
Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Strength
Hang Power Snatch (30 Min)
Prep:
1×10 Sn Grip RDL w/bar
2×2 Hang Hi Pulls+ 1 Hang Power Snatch
2x 1 Hang Power Snatch+1 Power Snatch
Work:
5×1 Hang Power Snatch+1 Power Snatch
Core Finisher
2 Rounds
:40 Side Plank (L)
:20 Rest
:40 Side Plank (R)
:20 Rest
:40 Plank
:20 Rest
