Thursday, 10/31
Wednesday, 10/30
October 29, 2019
Friday, 11/1
October 31, 2019
Warm Up
3 Rounds
15 Squats (Pause/regular/jump)
10 Supine Scorpion
15 Band Good Mornings
10 Alt Samson Lunges
Met Con
Row 60-45-30-15 Cals each for individual times
Rest ~2:1 ratio to work time
During each rest interval:
10 KB Swings
15 V Ups
10 KB Swings
15 Push Ups
Mobility
1 Min Single Leg Flexion/side
1 Min Bretzel Stretch/side
