Saturday, 11/2
November 1, 2019
Programming Preview: Week of 11/4
November 3, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Alt T Push Ups
Strength
Thrusters (30 min)
Prep:
1×5 Front Squats+5 Strict Press (bar only)
3×5 Thrusters working up
Work: 5-5-3-3-3 working up
Team Met Con
In teams of 4 (follow the leader)
3 rounds
Row 250 M
25 Wall Ball
Wait until all four people finish before beginning:
Bike 15 Cals
15 Thrusters (M:75/55, W:53/45)
Mobility
2 Rounds
1 min Single Leg Flexion/side
1 min Bretzel Stretch/side
