Monday, 11/4

Warm Up

4 Rounds

4 Hanging Scap Retraction

4 Spider Lunge w/ Reach Up

4 Alt T Push Ups

4 Inchworm to Plank

Met Con

AMRAP 8 Minutes

8 Alt DB Snatch (70/50)*

8 Push Ups

8 Toes to Bar

8 Push Ups

Rest 4 Minutes

AMRAP 8 Minutes

8 Single Arm DB Hang Clean and jerk- Left (50/35)

8 Plate Russian Twists

8 Single Arm DB Hang Clean and jerk-Right

8 Plate Russian Twists

Mobility

Band Hamstring Series