
Programming Preview: Week of 11/4
November 3, 2019Member Spotlight Triple Feature: Emily, Morgan and Allison
November 3, 2019Warm Up
4 Rounds
4 Hanging Scap Retraction
4 Spider Lunge w/ Reach Up
4 Alt T Push Ups
4 Inchworm to Plank
Met Con
AMRAP 8 Minutes
8 Alt DB Snatch (70/50)*
8 Push Ups
8 Toes to Bar
8 Push Ups
Rest 4 Minutes
AMRAP 8 Minutes
8 Single Arm DB Hang Clean and jerk- Left (50/35)
8 Plate Russian Twists
8 Single Arm DB Hang Clean and jerk-Right
8 Plate Russian Twists
Mobility
Band Hamstring Series