Programming Preview: Week of 11/4
November 3, 2019
Member Spotlight Triple Feature: Emily, Morgan and Allison
November 3, 2019

Warm Up

4 Rounds

4 Hanging Scap Retraction

4 Spider Lunge w/ Reach Up

4 Alt T Push Ups

4 Inchworm to Plank

Met Con

AMRAP 8 Minutes

8 Alt DB Snatch (70/50)*

8 Push Ups

8 Toes to Bar

8 Push Ups

Rest 4 Minutes

AMRAP 8 Minutes

8 Single Arm DB Hang Clean and jerk- Left (50/35)

8 Plate Russian Twists

8 Single Arm DB Hang Clean and jerk-Right

8 Plate Russian Twists

Mobility

Band Hamstring Series

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