Monday, 11/4: AMRAP Met Con – Alt DB Snatch, Push Ups, Toes to Bar, Alt Arm DB Clean and Jerk, and Russian Plate Twists
Tuesday, 11/5: Met Con – Devil Press and Pull Ups
Wednesday, 11/6: Max Work Met Con – Row, Wall Ball, Assault Bike, and Hang Squat Clean
Thursday, 11/7: Hang Power Snatch, Power Snatch, OHS & 3 Round NFT
Friday-Sunday, 11/9-11/11: TBD after 20.5 announcement
Schedule Reminders:
Friday Night Lights at U street starting at 6:45p (6:30 CF cancelled)
Saturday Heats at H street starting at 1:15p (no afternoon Open Gym)
Open Wrap Up/CFDC 14th Anniversary Party at H St Saturday after the last heats (~3-6pm)
