Sunday, 11/3
November 2, 2019
Monday, 11/4
November 3, 2019

Monday, 11/4: AMRAP Met Con – Alt DB Snatch, Push Ups, Toes to Bar, Alt Arm DB Clean and Jerk, and Russian Plate Twists
Tuesday, 11/5: Met Con – Devil Press and Pull Ups
Wednesday, 11/6: Max Work Met Con – Row, Wall Ball, Assault Bike, and Hang Squat Clean
Thursday, 11/7: Hang Power Snatch, Power Snatch, OHS & 3 Round NFT  
Friday-Sunday, 11/9-11/11: TBD after 20.5 announcement 

Schedule Reminders:
Friday Night Lights at U street starting at 6:45p (6:30 CF cancelled)
Saturday Heats at H street starting at 1:15p (no afternoon Open Gym) 

Open Wrap Up/CFDC 14th Anniversary Party at H St Saturday after the last heats (~3-6pm)

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