
Tuesday, 11/5
November 4, 2019
Thursday, 11/7
November 6, 2019Warm Up
3 Rounds
6 Pause Squats
6 Alt Samson Lunges
Jump Squats
6 Rev Hand Spider Lunges
Prep (10 Min)
1×2 Hang Hi Pull+ 2 Hang Power Cleans+ 2 Front Squats
1×2 Hang Hi Pull+ 2 Hang Squat Cleans+:30 Row
1×3 Hang Squat Cleans+:30 Bike
1×3 Hang Squat Cleans+ 5 Wall Ball
Met Con
5 Rounds
:40 Row for Max Cals
:20 Rest
:40 Wall Ball
:20 Rest
:40 Bike for Max Cals
:20 Rest
:40 Hang Squat Clean (115/78)
:20 Rest
Mobility
2 Rounds
1 min Bretzel Stretch/side