Thursday, 11/7

Warm Up

3 Rounds

6 Spider Lunge w/ reach Up

6 Jump Squats

6 PVC Dislocates

6 Hips to Wall

1:30 Death Stretch/side

(:45 low/:45 high)

Strength

Snatch Complex (30 Min)

Prep:

1×10 Sn Grip RDL w/bar

2×2 Hang Hi Pulls+ 2 Hang Power Snatch+2 OH Squats

2x 1 Hang Power Snatch+1 Power Snatch+1 OH Squat

Work:

5×1 Hang Power Snatch+1 Power Snatch+2 OH Squat

3 Rounds NFT

10 Single Arm DB/KB OHS (5/side)

1 Min Plank