
Wednesday, 11/6
November 5, 2019
Friday, 11/8
November 7, 2019Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
1:30 Death Stretch/side
(:45 low/:45 high)
Strength
Snatch Complex (30 Min)
Prep:
1×10 Sn Grip RDL w/bar
2×2 Hang Hi Pulls+ 2 Hang Power Snatch+2 OH Squats
2x 1 Hang Power Snatch+1 Power Snatch+1 OH Squat
Work:
5×1 Hang Power Snatch+1 Power Snatch+2 OH Squat
3 Rounds NFT
10 Single Arm DB/KB OHS (5/side)
1 Min Plank