Monday, 11/11
Programming Preview: Week of 11/11
November 10, 2019
Tuesday, 11/12
November 11, 2019
Warm Up
3 Rounds
10 Pause Squats
15 Jumping Jacks
10 Spider Lunges
15 Mountain Climbers
Met Con
5 Rounds of :30 work/:30 rest
Assault Bike
DB Hang Squat Cleans
Double Unders
KB Goblet Squats (24/16)
Ab Mat Sit Ups
3 Rounds NFT
5 Calf Raise with Negative/side
:30 Side Plank/side
