Programming Preview: Week of 11/11
November 10, 2019
Tuesday, 11/12
November 11, 2019

Warm Up

3 Rounds

10 Pause Squats

15 Jumping Jacks

10 Spider Lunges

15 Mountain Climbers

Met Con

5 Rounds of :30 work/:30 rest

Assault Bike

DB Hang Squat Cleans

Double Unders

KB Goblet Squats (24/16)

Ab Mat Sit Ups

3 Rounds NFT

5 Calf Raise with Negative/side

:30 Side Plank/side

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