Monday, 11/11
November 10, 2019
Wednesday, 11/13
November 12, 2019
Warm Up
3 Rounds
6 Dolphin Push Ups
6 Scap Push Ups
6 Pause Hip Bridges
6 Plank to Squat
Strength
Bench Press (25 Min)
Prep: 1×5 w/bar, 3×5 working up
Work: 3×8 at same weight
Met Con
For Time (6 Min Cap)
50 Burpees
3 Rounds NFT
5-8 Half kneeling Single Arm DB Press/side
20 Band Pull Aparts
