Wednesday, 11/13
Tuesday, 11/12
November 11, 2019
Thursday, 11/14
November 13, 2019
Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
1:30 Single Leg Flexion/side
Strength
Back Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×8 at same weight
Met Con
3 Rounds
1 Min Bike Max Cals
1 Min Plank Hold
1 Min Max DB Step Ups
1 Min V-Ups
