Friday, 11/15
November 14, 2019
Sunday, 11/17
November 16, 2019
Warm Up
3 Rounds
10 Pause Squats
5 Squat to Bootstrappers
10 Alt Samson Lunges
5 Plank to Squat
Met Con
Partner AMRAP 25 Minutes
20 DB Thrusters
20 Burpees
20 OH Plate Lunges
20 Ab Mat Sit Ups
20 Box Step Ups
20 Hanging Knee Raises
