Bring-a-Friend Day, 11/16

Warm Up

3 Rounds
10 Pause Squats
5 Squat to Bootstrappers
10 Alt Samson Lunges
5 Plank to Squat

Met Con

Partner AMRAP 25 Minutes
20 DB Thrusters
20 Burpees
20 OH Plate Lunges
20 Ab Mat Sit Ups
20 Box Step Ups
20 Hanging Knee Raises