Bring-a-Friend Day, 11/16
November 15, 2019
Programming Preview: Week of 11/18
November 17, 2019
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain climbers
10 Spider Lunges
Strength
Good Mornings (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight
Met Con Prep:
3×3 Deadlifts working up
1×3 Deadlifts at working weight +:30 bike
Met Con
5 Rounds
:30 Deadlifts (50-60% 1RM)
:30 Rest
:30 Bike
1:30 Rest
Mobility
Band Hamstring Series
