
Programming Preview: Week of 11/18
November 17, 2019
Tuesday, 11/19
November 18, 2019Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Dolpin Push Ups
6 Scap Push Ups
6 Squat to Bootstrappers
Met Con Part 1
AMRAP 6 Minutes
3 Strict Pull Ups
6 Push Ups
9 Squats
Strength
Push Press (25 Min)
Prep: 1×5 Strict Press w/ bar, 3×5 Push Press working up
Work: 5-5-3-3-3 working up
Met Con Part 2
AMRAP 9 Minutes
6 Pull Ups
9 Push ups
12 Alt DB Snatch
Scaling Options
Scale Strict Pull Ups to Ring Rows
Scale Pull Ups to Jumping Pull Ups