Monday, 11/18: Push Press & Met Con – #1Strict Pull Ups, Push Ups, and Squats and #2 Pull Ups, Push Ups, and Alt DB Snatch
Tuesday, 11/19: Pause Front Squats & 3 Round NFT – Single Leg Split Squat, Side Plank, Single Leg Hip Bridge, and L Sit
Wednesday, 11/20: Met Con – Row, Assault Bike, Burpee Box Jump Over, and KB Swings
Thursday, 11/21: Bench Press & Met Con – Push Ups and Double Under
Friday, 11/22: Deadlift & Met Con – Burpees Over the Bar and Deadlift
