Monday, 11/18
November 17, 2019
Wednesday, 11/20
November 19, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Alt Dead Bugs
6 Alt Samson Lunges
1:30 Death Stretch/side (:45 low/:45 high)
Strength
Pause Front Squats (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 10-8-6-4-2 working up
3 Rounds NFT
10 Single Leg Split Squats/side
:30 Side Plank/side
10 Single Leg Hip Bridges/side
:15-:30 L Sit
