3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Alt Dead Bugs
6 Alt Samson Lunges
1:30 Death Stretch/side (:45 low/:45 high)
Pause Front Squats (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 10-8-6-4-2 working up
10 Single Leg Split Squats/side
:30 Side Plank/side
10 Single Leg Hip Bridges/side
:15-:30 L Sit