Tuesday, 11/19
November 18, 2019
Thursday, 11/21
November 20, 2019

Warm Up

3 Rounds

15 Squats

10 Spider Lunges

15 Band Good Mornings

5 Plank to Squat

Met Con

Every 3 Minutes for 36 Min (3 rounds)

A) Bike 2:30 for max Cals

B) 15 Burpee Box Jump Overs

C) Row 2:30 for max Cals

D) 30 KB Swings

Mobility

Band Hamstring Stretch

Comments are closed.