3 Rounds
15 Squats
10 Spider Lunges
15 Band Good Mornings
5 Plank to Squat
Every 3 Minutes for 36 Min (3 rounds)
A) Bike 2:30 for max Cals
B) 15 Burpee Box Jump Overs
C) Row 2:30 for max Cals
D) 30 KB Swings
Band Hamstring Stretch
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