Wednesday, 11/20
November 19, 2019
Friday, 11/22
November 21, 2019

Warm Up

3 Rounds

6 Dolphin Push ups

6 Alt T Push Ups

6 Pause Hip Bridges

6 Squat to Bootstrappers

Strength

Bench Press (25 Min)

Prep: 1×10 w/bar, 3×5 working up

Work:4×6 at same weight

Met Con

5 Rounds for time (12 Min Cap)

30 Double Unders

15 Push Ups

Mobility

1 Min Standing Pec Stretch/side

1 Min OH Band Stretch/side

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