Wednesday, 11/20
November 19, 2019
Friday, 11/22
November 21, 2019
Warm Up
3 Rounds
6 Dolphin Push ups
6 Alt T Push Ups
6 Pause Hip Bridges
6 Squat to Bootstrappers
Strength
Bench Press (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work:4×6 at same weight
Met Con
5 Rounds for time (12 Min Cap)
30 Double Unders
15 Push Ups
Mobility
1 Min Standing Pec Stretch/side
1 Min OH Band Stretch/side
