Friday, 11/22
Thursday, 11/21
November 20, 2019
Saturday, 11/23
November 22, 2019
Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Mountain Climbers
10 Alt Samson Lunges
Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/bar, 4×5 working up
Work: 5×5
Pause each deadlift on the floor
Met Con
For Time (6 Min Cap)
21 Burpees over the Bar (lateral)
30 Deadlifts (225/185/135, 153/123/93)
21 Burpees over the Bar (lateral)
