Thursday, 11/21
November 20, 2019
Saturday, 11/23
November 22, 2019

Warm Up

3 Rounds

15 Band Good Mornings

10 Spider Lunges

15 Mountain Climbers

10 Alt Samson Lunges

Strength

Deadlift (30 Min)

Prep: 1×10 RDL w/bar, 4×5 working up

Work: 5×5

Pause each deadlift on the floor

Met Con

For Time (6 Min Cap)

21 Burpees over the Bar (lateral)

30 Deadlifts (225/185/135, 153/123/93)

21 Burpees over the Bar (lateral)

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