Saturday, 11/23

Warm Up

3 Rounds
6 PVC Dislocates
6 Hanging Scap Retractions
6 Yoga Push Ups*
6 Jump Squats

Prep (8 Minutes)

1×3 Hi Pull+ 3 Hang Power Snatch (bar)+ 6 Step Ups
1×3 Hang Power Snatch+ 6 Box Jumps
1×3 Push Jerks+6 Kip Swings
1×3 Hang Power Snatch+ 6 Kip Swings

Partner Met Con (24 Min Cap)

6 Rounds each
6 Hang Power Snatch (115/95/75/55, 78/63/53/35)
12 Box Jumps

6 Power Jerk
12 Toes to Bar