Sunday, 11/24
November 23, 2019
Tuesday, 11/26
November 25, 2019
Warm Up
3 Rounds
6 Spider Lunge w/ Reach Up
6 Alt T Push Ups
6 Plank to Squat
6 Hanging Scap Retractions
Strength
Strict Press (30 Min)
Prep: 1×5 w bar, 3×5 working up
Work: 5-5-3-3-2-2
Follow each work set immediately with Max unbroken Strict Chin Ups
Scale Chin Ups to 2 Chin Up Grip Negatives or 6 controlled Ring Rows
Met Con
AMRAP 7 Minutes
7 Single Arm DB Hang Clean and Jerk (L)
7 Push Ups
7 Single Arm DB Hang Clean and Jerk (L)
7 Burpees
Mobility
1 Min OH Band Stretch/side
1 Min Standing Pec Stretch/side
