Monday, 11/25

Warm Up

3 Rounds

6 Spider Lunge w/ Reach Up

6 Alt T Push Ups

6 Plank to Squat

6 Hanging Scap Retractions

Strength

Strict Press (30 Min)

Prep: 1×5 w bar, 3×5 working up

Work: 5-5-3-3-2-2

Follow each work set immediately with Max unbroken Strict Chin Ups

Scale Chin Ups to 2 Chin Up Grip Negatives or 6 controlled Ring Rows

Met Con

AMRAP 7 Minutes

7 Single Arm DB Hang Clean and Jerk (L)

7 Push Ups

7 Single Arm DB Hang Clean and Jerk (L)

7 Burpees

Mobility

1 Min OH Band Stretch/side

1 Min Standing Pec Stretch/side