Tuesday, 11/26
Monday, 11/25
November 24, 2019
Wednesday, 11/27
November 26, 2019
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
12 Mountain Climbers
6 Alt Samson Lunges
12 Jumping Jacks
Prep:
1×3 Hang Hi Pulls+ 3 Hang Power Cleans (bar)
1×3 Hang Power Cleans+ :30 Bike+ 30 Single Skips
1×3 Hang Power Cleans+ :30 Bike+10 Alt OH Plate Lunges (light)
1×3 Hang Power Cleans at working weight+ 20 Double Unders
Met Con
3 Rounds
In 3 Minutes:
Bike 30/20 Cals, Max Hang Power Cleans in remaining time (165/135/105/75, 113/93/73/53)
Rest 3 Minutes
In 3 Minutes:
40 Alt OH Plate Lunges, Max Double Unders in remaining time
Rest 3 Minutes
