
Tuesday, 11/26
November 25, 2019
Thanksgiving Day, 11/28
November 27, 2019
Warm Up
3 Rounds
20 Jumping jacks
15 Band Good Mornings
10 Alt Dead Bugs
5 Inchworm to Plank
Strength
Good Mornings (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 working up
Met Con
AMRAP 9 Minutes
9 KB Goblet Squats
12 Toes to Bar
15 KB Swings
Mobility
Band Hamstring Series
1 Comment
what is your schedule for tomorrow