Wednesday, 11/27

Warm Up

3 Rounds
20 Jumping jacks
15 Band Good Mornings
10 Alt Dead Bugs
5 Inchworm to Plank

Strength

Good Mornings (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 working up 

Met Con

AMRAP 9 Minutes
9 KB Goblet Squats
12 Toes to Bar
15 KB Swings

Mobility

Band Hamstring Series