Friday, 11/29
Thanksgiving Day, 11/28
November 27, 2019
Saturday, 11/30
November 29, 2019
Warm Up
3 Rounds
10 Squats (Pause/Regular/jump)
5 Dolphin Push Ups
10 Alt Samson Lunges
5 Plank to Squat
Met Con
3 Rounds
1:30 Row
:30 Rest
1:30 DB Devils Press
:30 Rest
1:30 Bike
:30 Rest
1:30 Burpees
:30 Rest
1:30 L- Sit (accumulate max time or scale to plank hold)
:30 Rest
Mobility
2 Rounds
1 Min Bretzel stretch/side
