Thanksgiving Day, 11/28
November 27, 2019
Saturday, 11/30
November 29, 2019

Warm Up

3 Rounds

10 Squats (Pause/Regular/jump)

5 Dolphin Push Ups

10 Alt Samson Lunges

5 Plank to Squat

Met Con

3 Rounds

1:30 Row

:30 Rest

1:30 DB Devils Press

:30 Rest

1:30 Bike

:30 Rest

1:30 Burpees

:30 Rest

1:30 L- Sit (accumulate max time or scale to plank hold)

:30 Rest

Mobility

2 Rounds

1 Min Bretzel stretch/side

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