3 Rounds8 Pause Squats8 Spider Lunges8 Alt Samson Lunges8 Alt Dead Bugs
1:30 Single Leg Flexion/side
Back Squat (30 Min)Prep: 1×10 w/bar, 3×6 working upWork: 12-9-6 working up
For time (10 Min Cap)60 Wall Ball45 KB Swings30 OH Plate Lunges
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