Sunday, 12/1

Warm Up

3 Rounds
6 Dolphin Push Ups
6 Scap Push Ups
6 Pause Hip Bridges
6 Plank to Squat

Skill

KB Arm Bar
3×2/side

Strength

Bench Press (35 Min)
Prep: 1×5 w/bar, 3×5 working up
Work: 5-5-3-3-3 working up
Follow each work set with 8-10 Single Arm DB Rows AHAP

Met Con

AMRAP 12 Minutes
24 Push Press (95/75, 63/53)
24 Push Ups
24 Alt DB Snatch
24 V-Ups