Tuesday, 12/3

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

Strength

Power Clean (35 Min)

Prep: 

2×2 Hang Hi Pull+2 Hang Power Cleans

3×2 Hang Power Cleans+ 2 Power Cleans

Work:

6 Hang Power Cleans

5 Hang Power Clean + 1 Power Clean

4 Hang Power Clean + 2 Power Clean

3 Hang Power Clean + 3 Power Clean

2 Hang Power Clean + 4 Power Clean

1 Hang Power Clean + 5 Power Clean

6 Power Clean

Each set should be unbroken and go up in weight

Core Finisher

3 Rounds

:40 Side Plank (L)

:20 Rest

:40 Side Plank (R)

:20 Rest

:40 Plank

:20 Rest